20 minutes:
10 alt. thoracic bridge
10/10 crossbody chops
3x/side 4 point touch
10 alt. grapevine box step overs
10 rounds alternating: (5 each)
12 DB deadlifts
9 DB hang power cleans
6 DB push-press
CrossFit LIte – October 2, 2023
WE ARE CLOSED