20 minutes:
10 alt. thoracic bridge
10/10 crossbody chops
3x/side 4 point touch
10 alt. grapevine box step overs
10 rounds alternating: (5 each)
12 DB deadlifts
9 DB hang power cleans
6 DB push-press
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles