Tuesday, November 16th

20 minutes:
10 alt. thoracic bridge
10/10 crossbody chops
3x/side 4 point touch
10 alt. grapevine box step overs
10 rounds alternating: (5 each)
12 DB deadlifts
9 DB hang power cleans
6 DB push-press

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.