4 rounds:
10 alt. thoracic bridges
Bottoms up 90 carry 50′ RIGHT
10 bent over rows RIGHT
10 KB halos
KB bottoms up 90 Carry LEFT
10 bent over rows LEFT
Strict Pull-Ups
5 x 6-8
– rest 60 seconds –
5 Rounds:
10/10 Single-arm DB Push-Press
hand over hand sled pull 100′
10/10 single arm ring row
50′ bear crawl
CrossFit LIte – October 2, 2023
WE ARE CLOSED
