4 rounds:
10 alt. thoracic bridges
Bottoms up 90 carry 50′ RIGHT
10 bent over rows RIGHT
10 KB halos
KB bottoms up 90 Carry LEFT
10 bent over rows LEFT
Strict Pull-Ups
5 x 6-8
– rest 60 seconds –
5 Rounds:
10/10 Single-arm DB Push-Press
hand over hand sled pull 100′
10/10 single arm ring row
50′ bear crawl
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
