Running Drills
3 minutes Work/1minute rest x 5 sets:
1. 30 KB swings max calories Bike
2. 30 push-ups max shuttle runs
3. 30 step down box jumps + max row calories
4. 30 walking lunges + max ski erg
5. MAX BURPEES
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups