Running Drills
3 minutes Work/1minute rest x 5 sets:
1. 30 KB swings max calories Bike
2. 30 push-ups max shuttle runs
3. 30 step down box jumps + max row calories
4. 30 walking lunges + max ski erg
5. MAX BURPEES
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
