Just a couple of upcoming events and reminders:
This Thursday, January 29th there are NO gymnastics classes at night. Louise is unfortunately away.
In two weekends, on Sat Feb 7 & Sun Feb 8, is the OVT Competition is taking place in Penticton. We have a few members competing if you’d like to come watch for the day!
http://www.okanaganvalleythrowdown.com/
Monday, February 9th is Family Day and we will be open for a fun, family day! Kids, teens, and adults can all join in on one class and have some fun playing games and doing a group workout. Last year the adults were surprised how hard of a workout they got so don’t underestimate it!)
Family workouts at 9 and 10 am, and open gym from 11am-noon that day. No evening classes. Enjoy some time with your families!
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
