Upcoming Events and Reminders:

Just a couple of upcoming events and reminders:
This Thursday, January 29th there are NO gymnastics classes at night. Louise is unfortunately away.
In two weekends, on Sat Feb 7 & Sun Feb 8, is the OVT Competition is taking place in Penticton. We have a few members competing if you’d like to come watch for the day!
Monday, February 9th is Family Day and we will be open for a fun, family day! Kids, teens, and adults can all join in on one class and have some fun playing games and doing a group workout. Last year the adults were surprised how hard of a workout they got so don’t underestimate it!)
Family workouts at 9 and 10 am, and open gym from 11am-noon that day. No evening classes. Enjoy some time with your families!


December 1, 2023

Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –

December 1, 2023

Every 2:30 for 5 rounds:5 strict press5 reps per side, tall kneeling bottoms up kettlebell windshield wiper 1 warm-up + 3 heavy sets:6-8 heavy dumbbell

November 30, 2023

Front Squat Emom 10 building 2 @ 22×1 Partner row for time I row, you row :100m row250 m row500 m row 1000 m row 500m row250 m Row100m row 


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