Upcoming Events and Reminders:

Just a couple of upcoming events and reminders:
This Thursday, January 29th there are NO gymnastics classes at night. Louise is unfortunately away.
In two weekends, on Sat Feb 7 & Sun Feb 8, is the OVT Competition is taking place in Penticton. We have a few members competing if you’d like to come watch for the day!
Monday, February 9th is Family Day and we will be open for a fun, family day! Kids, teens, and adults can all join in on one class and have some fun playing games and doing a group workout. Last year the adults were surprised how hard of a workout they got so don’t underestimate it!)
Family workouts at 9 and 10 am, and open gym from 11am-noon that day. No evening classes. Enjoy some time with your families!


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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