We plan to be in our new space by next MONDAY!!!!

Changes, changes, changes.
We have many upcoming changes at CrossFit Vernon, and with those changes come new opportunities and options.
Facility: IMG_7600 (1)
Jeremy would like to be into our new space this weekend. Moving begins Friday, September 11th at 7:30 pm and he is welcoming helpers!
Our new location is: 1935 11th Avenue, on the corner of 11th Avenue and Middleton Way!
New Location in Google
Screen Shot 2015-09-08 at 8.56.16 AM
Look for the bright green door!
By now you have heard that we are expanding to a larger gym space. Our new gym space is beautiful and Jeremy and Deanna are beaming with pride over our new space. It boasts 6325 square feet of expansive space with high ceilings and bright lights. We have locker rooms for male and females, including two bathroom stalls and a shower in each! We have a mezzanine for chilling out, or for kids to play quietly. Beyond the mezzanine is our massage room, which will be open for business the day we move in! We have built in plywood walls, to prevent any holes in the walls from handstand pushups. If you kick up to the drywall walls, you will have to deal with the rage of an angry bull! 🙂 Lol!
We are so excited to have you all see it! This new space allows us the freedom to offer a variety of changes while not being limited by space. We now have more space for our On Ramps, for 1-1’s and individual coaching sessions. We are now able to run two classes at once, if we need to.
New Website: https://www.crossfitvernon.ca/ will soon look much different! Dell has been working tirelessly to give our website a complete overhaul. The website will look completely different but will make it fresh, easier to browse, and include all of our new holistic health options.
Olympic Weightlifting: 600257_528516373869840_1480227108_n
We will be offering an Olympic Weightlifting class on a weeknight now, in addition to our Saturday sessions! This will be Tuesday evenings, at 6:30 pm. This will begin on Tuesday, October 6th at our new location. We will also still be offering our Olympic Weightlifting class on Saturday mornings at 9 am. Another exciting addition for our avid Olympic Weightlifters is the NCCP Club Coach certification. We will now be host for this certification by Guy Greavette, in November. Registration begins tomorrow, stay tuned for the posting.
Unlimited Healthy Nutritional Options:
1-1 Nutritional Support: https://www.crossfitvernon.ca/offer/holistic-nutritional-coaching/
* Our holistic nutritionist, Melissa Joa has updated her services and is offering incredible 1-1 nutritional support on an individual level to help you reach your nutritional goals.
Healthy Vending Machine:
* We now house a Healthy Vending Machine, making it easier to choose healthy snack options while you’re waiting for you to start, or after you’ve finished a crusing workout.
Frozen Meals at the gym:
*Michelle Little is making Paleo and Gluten Free frozen meals, to be offered at our gym space for you to take home and enjoy. This will help facilitate you to make healthy choices on those days when you’re just too busy to prep or cook.
Vegetable Box Program: http://www.farmbound.ca/ Screen Shot 2015-09-08 at 8.20.05 AM
*We are welcoming Farm Bound to our gym, a local and organic company that will be delivering boxes to our gym each week! “All boxes contain certified organic fruits and vegetables sourced as close to home as possible. Each box can save you a trip to the supermarket. Add on groceries to save you even more time and travel costs!” You can sign up for this program at our Grand Opening on Saturday, October 3rd at noon – 5 pm.


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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