GAME!
+
2 rounds:
30s FLR hold
100ft. Overhead carry Right + LEFT
30s wallbugs
Push – Press
5, 5, 5, 5, 5, 5
For Time:
500m Row
25 hang clean and jerks
50 air squats
25 hang clean and jerks
500m Row
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1