3-4 rounds:
50′ tall bear crawl
10 table top stretches
50′ Gymnastics inchworm drag ups
10 alt. pec stretch
50′ traveling skips
Kipping Pull-Up Technique
EMOM x 25:
1. 30-40s skipping
2. 30s hollow rock to press
3. 5-10 kipping pull-ups OR negatives
4. 30s box step ups
5. 5-10 slider pike ups
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
