4 rounds:
100′ farmers carry
10 thoracic bridges
10/10 straddle stance anti-rotation chops
3/3 4 point slider reach
5/5 half kneeling windmills
3 Min Work/1 min Rest x 5:
1. 20/16 calories + AMRAP Deadlift to box step over
2. 20/16 Calories + AMRAP Push-Ups
3. 20/16 calories + AMRAP DB clean and jerks
4. 20/16 Calories + AMRAP Mountain climbers
5. 20/16 Calories + AMRAP Sit – ups
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
