20 minutes Easy:
1 minute 90/90
5/side 3 legged down to cross-body
10 alt. halos + KB press
10/10 forwards lunge with Cross-body KB slash
30 seconds WORK/30 seconds REST x 24:
1. alt. Lateral slam balls
2. Plank hop in/outs
3. Alt. DB Box step ups
4. Alt. single leg v-ups
5. KB swings
6. Kb toe toe taps
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
