Medicine Ball Partner pass:
1. chest throws
2. lateral throws
3. outside leg
4. inside leg
5. plank rolls
1 minute work/30 seconds rest x 10 sets: (15 minutes)
1. calories SKI
2. medball squat cleans
3. push-up down-dogs
4. calories BIKE
5. step down box jumps
6. Calories ROW
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
