Warm -up
2x:
30s front rack stretch + 30s pec stretch
2x:
90/90 shin box x 30s
10/10 bowler squats
2x:
Active Hip flexor Stretch
eccentric Calf stretch
A) Front Squat 6 x 6
B) 4 sets:
8/8 single leg RDL
30s wallsit
– rest 60 seconds –
C) 5 sets:
30/30/30 side/front/side planks
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
