Warm -up
2x:
30s front rack stretch + 30s pec stretch
2x:
90/90 shin box x 30s
10/10 bowler squats
2x:
Active Hip flexor Stretch
eccentric Calf stretch
A) Front Squat 6 x 6
B) 4 sets:
8/8 single leg RDL
30s wallsit
– rest 60 seconds –
C) 5 sets:
30/30/30 side/front/side planks
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
