blog

Wednesday, November 17th

Warm -up
2x:
30s front rack stretch + 30s pec stretch
2x:
90/90 shin box x 30s
10/10 bowler squats
2x:
Active Hip flexor Stretch
eccentric Calf stretch
A) Front Squat 6 x 6
B) 4 sets:
8/8 single leg RDL
30s wallsit
– rest 60 seconds –
C) 5 sets:
30/30/30 side/front/side planks

POPULAR Posts

January 27, 2023

2 sets:30 seconds cat/cow20 seconds hollow hold or progression20 seconds FLR 3 sets:25-50′ seal slider walk10 long sitting plate press 3 sets, for quality:5 candle

CrossFit Lite – January 26, 2023

20 min Easy:10 Side plank banded row/ side10 slider hamstring curls:30 hollow hold10 Curtsey lunge/side 3 sets building20 single-DB FR step back lunges 5 min

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.