20 minutes:
1 minute easy calories
1 minute mobility
3 minutes work/1 minute rest
5 sets:
1. 8 slamballs + 8 shuttle runs
2. calories
3. 8 slamballs + 8/side walking lunges
4. Calories
5. 8 slamballs + 8 burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
