20 minutes:
1 minute easy calories
1 minute mobility
3 minutes work/1 minute rest
5 sets:
1. 8 slamballs + 8 shuttle runs
2. calories
3. 8 slamballs + 8/side walking lunges
4. Calories
5. 8 slamballs + 8 burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles