20 minutes:
1 minute easy calories
1 minute mobility
3 minutes work/1 minute rest
5 sets:
1. 8 slamballs + 8 shuttle runs
2. calories
3. 8 slamballs + 8/side walking lunges
4. Calories
5. 8 slamballs + 8 burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1