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Wednesday, October 20th

20 minutes easy:
2 minute calories
50′ OH carry R
10 alt halos
50′ OH carry L
1 minute 90/90 hip flow
8 sets: 2 minutes on/1 minute Off
1. 6 step down box jumps + 6 burpees
2. calories
3. 6 ground to overhead + 12 overhead walking lunges
4. calories
5. 6 step down box jumps + 6 burpees
6. calories
7. 6 ground to overhead + 12 overhead walking lunges
8. calories

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