20 minutes easy:
2 minute calories
50′ OH carry R
10 alt halos
50′ OH carry L
1 minute 90/90 hip flow
8 sets: 2 minutes on/1 minute Off
1. 6 step down box jumps + 6 burpees
2. calories
3. 6 ground to overhead + 12 overhead walking lunges
4. calories
5. 6 step down box jumps + 6 burpees
6. calories
7. 6 ground to overhead + 12 overhead walking lunges
8. calories
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
