March 28, 2024

1-2 warm-ups + 3 tough sets:5 strict pull-up30s reverse plank hold 1-2 warm-ups + 3 tough sets:6-8 strict toes to bar30s handstand hold against wall 5 rounds for time:30 double-unders8 burpees to a touch

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March 27, 2024

Clean and jerk warm-up EMOM x6 @light-moderate:Power cleanFront squatSquat clean2 jerks EMOM x6 @moderate-heavy:Power cleanSquat clean2 jerks EMOM x6 @heavy:1 clean and jerk 2 minutes rest between EMOMs

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POPULAR Posts

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

March 28, 2024

1-2 warm-ups + 3 tough sets:5 strict pull-up30s reverse plank hold 1-2 warm-ups + 3 tough sets:6-8 strict toes to bar30s handstand hold against wall

SWEAT 45 – March 27, 2024

3 X Tabata = 12 minTABATA 1Down dog push upAir Squat TABATA 2 Plank to alt toe touchALT Step back lunge TABATA 3 Mountain climbersAlt pistols (Tripod or heel

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