April 19, 2024
20 minutes, for quality:5 reps per side, thoracic bridge5 reps per side, half kneeling wall windmill5 reps per side, rotational medball slam5 reps per side, 90/90 hip lift5 reps per side, split stance band row10 reps alternating, medball heiden jump 3 rounds for time:400m run25 thrusters15 pull-ups