Getting fit
starts here

Chat with a coach to build a plan that’s right for you.

FEELING STUCK?

Do I have time to commit? Am I fit enough to start? Can I afford this? Will I succeed? Will it be worth it? What if I don’t make it? How do I start? What if I can’t make it through a class? What about my injuries? Will people judge me? Will this be a waste of money? I’m not a “gym person”. How many days do I have to go to see results? Is this going to be hard? Will I get too bulky? Is this going to help me lose weight? Will people judge me? Will I succeed? Will it be worth it? What if I don’t make it? How do I start? Do I have time to commit? Am I fit enough to start? Can I afford this?

GOOD NEWS

We’re here to help you love working out again.

OUR Strategy

Chat with a coach

Schedule a Free Intro with one of our CrossFit Vernon coaches.

Start with us

Join a fitness community committed to your success.

Plan your training

Get a personalized program tailored to your needs.

Get results

Get stronger, healthier, and happier.

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OUR Programs

Group Training

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Nutrition Coaching

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.

Personal Training

Customized training based on your goals and a coach that keeps you accountable.

success stories

Sarah Hobbs
Sarah HobbsRMT, CYT and CrossFit enthusiast! Founder and Owner of Crave Massage.
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“I am 35 this summer; I can't say that I am one of those competitive people. I found CrossFit after a long period of inactivity while starting a new business. I was instantly addicted.”

In one hour I got strength training, cardio conditioning, flexibility, balance and coordination focused training. Check off effective, but to my surprise the group I was training with was incredible supportive. The loudest cheers were for the last one to finish the workout (WOD).

It’s easy to be intimidated walking into a CrossFit gym, as you will be warmly greeted with the fittest people you have ever met in your life. I can’t say enough about the coaching, their knowledge is seemingly unlimited but I am most impressed by their determination to keep you safe and to support you at whatever level your fitness.
After 8 months of CrossFit I got pregnant, and now 6 months in, I do CrossFit Lite with Deanna three times per week. She helps me tailor every WOD to my ability and I modify the intensity to my comfort each day. It is my favorite part of my week and I always feel better than I did before the WOD, I intend to continue until the end of my pregnancy.

I would recommend CrossFit Vernon to anyone that wants to include fitness in their life. You can do it at any level, any age and any ability.

Isabel
IsabelMother of two, Grade one teacher
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“When I started at CrossFit Vernon, I was two weeks shy of my 38th birthday and incredibly out of shape after having two kids.”

I remember not being able to do a single ‘ladies’ pushup and wanted to x up my body before it was too late. It has been 11 months and I am now in the best shape of my life.

The workouts have strengthened my body in ways that I had never dreamed possible after kids. I can squat my body weight. I can climb a rope to the ceiling. I actually have visible abs. I am stronger than I have ever been but have also leaned out, dropping to a size two without dieting. I am not a sporty person or an ‘athletic type’, so it is exciting to see what my body can do and I am thrilled when I surprise myself by being able to do something new. CrossFit Vernon gets results, even for those of us who don’t have hours to spend at the gym.

Thank you to Jeremy and everyone at CrossFit Vernon for encouraging and supporting me, and recognizing that I can do it, even when I am not sure myself.

Dean
Dean
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“I am 41 years old and have suffered with back pain for the past 20 years. About 10 months ago I decided to try out CrossFit Vernon.”

Thanks to Jeremy and the other coaches, I have been able to continue with CrossFit,
without injury. Although I only work out three hours a week, I haven’t felt this healthy in years. I have lost almost 10 pounds, I feel lighter, stronger and I can actually sleep through the night without back pain. Another benet is that I have more energy which allows me to be much more active with my family. I would recommend CrossFit Vernon to anyone.

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