Warm-up
3 Rounds:
5 toes to bar
5 swimmers
10 good mornings with band
THEN
Light hip stretching
Strength
Overhead Squat
On 90s timer starting light, build to 3 rep max
WOD
2 Rounds:
500m row
10 DB Thrusters
20x gym shuttle run
10 DB Push-up/Row
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
