Warm-up
1. Foam Roll
2. Hip mobility cicruit
3. 3 Rounds:
5 Toes to bar,
5 swimmers,
3 depth jump wallballs 60%, 75%, 90%
Strength
Front Squat 5/2 x 4 sets
WOD
Alternating on the minute x 8sets each: 3 DL and 5 weighted pullups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker