Warm-up
Hip Mobility Circuit
10 Min air squat practice
Strength
High bar back squat
3×3 at same weight
WOD
5 Rounds
5 Touch and go squat cleans – UNBROKEN
7 Ring dips
2 Rope climbs
*If you drop or rest on the squat cleans you must start your set over again
Cool Down
Group stretch
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
