The blog has been out of commission for a few days due to the fact that we didn’t have a whiteboard but that is over and we will be back posting workouts and board pics!
Warm-up
Running drills:
Butt kickers,
High knees,
Carioca,
Power skips
Skills
Muscle-up transitions on the low rings
WOD
AMRAP in 15 minutes
10 Ground to overhead
10 Bar facing burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
