Warm-up
Push press practice with dowel 10 min
Strength
Push press 5×3
WOD
Stations, 1 min @each x2 rounds:
Prowler,
Farmers carry with KB,
Ab roll outs,
KB swings,
Double unders,
Burpees
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe