Warm-up
Air squat practice 10 min,
Then 3 rds:
5 toes to bar,
20s handstand hold against wall,
10 goblet squats with light KB
Strength
Front squat 5 reps then 2 reps heavier x 4 sets
WOD
10 Rounds for time:
5 Wallball
3 Handstand Pushups
1 Deadlift
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
