Warm-up
Push Press practice with dowel, 10 min
Strength
Push Press 3×3
WOD
4 sets:
5 OHS,
10 Back squat,
15 box jumps,
rest 4 min
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6