Warm-up
Snatch practice with dowel, 10 minutes
Strength
Power snatch, 2 rep max
WOD
20 Min, on the minute:
Dumbbell bear complex
*Every minute for 20 minutes perform 1 dead-lift, 1 power clean, 2 thrusters
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe