Warm-up
Clean technique with dowel, 10 minutes
Strength
Bench press 3RM
WOD
9-6-3
Power clean
Handstand push-ups
9-6-3
Push Press
Box jumps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly