Warm-up
KB Circuit:
3 Rounds,
10 Circles each way,
10 Goblet squats,
10 Push-press each arm,
10 Windmills each arm,
5 Turkish Get-ups each arm,
WOD
5 Rounds:
500m Row,
15 Chest to bar pull-ups
15 KB Swings
Rest 3 minutes
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
