Warm-up
Air squat practice, 10 min
Strength
Back squat to heavy 1 on 90s rest – Not a one rep max
Back squat 10×2 on 60s timer at 80% of above
WOD
5 rounds for time:
5 Deadlifts,
10 Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly