blog

20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs  Finisher:1-10 pushup2-20 knee to elbow mountain climbe

20 minutes, at continuous pace:2 minutes calories5 up and down dogs5 dowel pass throughs5 muscle clean and strict press10 air squats10 hollow rocks + 10

2 sets:30 seconds cat/cow6x 5.5 Hollow body.Superman2 sets:10 beat swings10 scap push-ups Death by pull-ups and push-ups:Minute 1: 1 pull-up + 1 push-upsMinute 2: 2