Warm-up
Hip Mobility circuit
Goblet squat 1×10
Back squat 5RM
Bench press for speed, 3 reps on 45s x 8 sets
Dumbbell complex:
8 Dead-lift
8 Hang power clean
8 Front squat
8 Push press
60s rest between sets
4 sets
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
