You can now book into the new schedule for next weeks classes.
Warm-up
1000m Row, technique focus see http://www.tabatatimes.com/row-better-now/
Skills
KB exercises: Taters, windmills, bottoms up press, Turkish Get-ups
WOD
5 Rounds for time:
3 Power cleans, AHAP
10 Over-bar burpees
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6