Warm-up
3 rounds
10 Dowel pass-throughs
5 Kipping Pullips
5 Hindu push-ups
Bench press 5RM
Deadlift 10 sets of 1 rep on 60s timer @80% of best
Front squat 75% x max reps, rest 5 min x 2 sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar