strongWarm-Up/strong
Snatch Practice with dowel, 15 min
strongWOD/strong
Row 500/300/200/100,
Thrusters, 5/10/15/20/25
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg”img title=”20130501_194757.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg” //a
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
