Warm-Up
2 Rounds: Inchworm x8, KB swing x 10
WOD
A. Deadlift 5RM
B. Rear foot elevated split squat, 4x 6/leg using dumbells on 90s rest
C. AOTM, 5 floor press, 5 weighted pull-ups x 5 each
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly