Warm-Up
1000m Technique row
Skill
Rope Climbs
WOD
3 Rounds for time:
3 Rope Climbs
15 Back Squats
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker