Warm-up
3 Rounds: Dowel pass-through x10, KB Swing x 10
WOD
A.Press 5RM
B.EMOM x8: 3 Hang, power clean
C.Front squat 2 KB x 15 reps, Prowler push as heavy and as fast as possible 1 gym length
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar