Warm-up
10 minutes, double-unders practice
Skill
Muscle-ups
WOD
“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air squats
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds