Warm-up
3 Rounds: 10 Goblet squats, 10 foam rolls of upper back
WOD
A. Front squat 3Rm
B. Alternating on the minute x20 minutes, 5 dead-lifts, 3 push-jerk
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats