Warm-up
Kettlebell skills and warm-up
WOD
For time:
3 rounds of 10 dead-lifts, pull-ups
Then
3 rounds of 10 dumbbell thrusters, 200m run
Then
1000m row
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats