Warm-up
3 Rounds:
Goblet squat x10, swing x10, Press x10/side(go to push press, then push jerk)
WOD
A. Push press 3RM
B. Banded KB swing, 5 reps on 30s x6 sets
C. Back squat 5×5, total sets
D. 20 rep back squat
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats