Warm-up
Running Drills
WOD
Run 800m,
50 double unders,
Run 600m,
40 wallball,
Run 400m,
30 pistols alternating,
Run 200m,
20 burpees,
Run 800m
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk