Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB Swings, 3×10
WOD
Dumbbell Bear
Every minute on the minute for 20 minutes
5 Deadlift
5 Hang power clean
5 Front squat
5 Push press
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6