Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB press, 3×5/side
Strength
A. Front squat 5RM
B. Bench Press 8×3 on 45s
C. 6 sets on 2min timer, 3 deadlifts heavy, 10 KB Swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly