Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB press, 3×5/side
Strength
A. Press 5RM
B.Deadlift vs bands 8×2 on 60s
C. Back squat 5×5(total sets), 20 rep squat @85% of above
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
