Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Strength
A. Deadlift vs bands, 3RM
B. Front squat 8×3 on 60s
C. AOTM Bench press/weighted pullups x5x5
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats