Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Strength
A. Front Squat 3RM
B. Bench Press vs bands, 8×3 on 60s
C. 4 sets: 5 Snatch deadlift, 5 hang power snatch, 5 overhead squats, rest as needed
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe