Warm-up
A1.Goblet squat 3×10,
A2.Snatch 3×10,
B.Muscle-up practice 3×5,
Strength
A.Deadlift 5RM
B.Back squat 3 on 60s x8
C.Bench press, rest.pause
D.Strict pull-ups, rest.pause
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly