Warm-up
A1.Goblet squat 3×10,
A2.Snatch 3×10,
B.Muscle-up practice 3×5,
WOD
“Nancy”
5 Rounds:
400m run,
15 Overhead squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20