Warm-Up
Goblet squat 3×10,
Snatch pull x10,
Drop snatch x10,
Full snatch x10,
Muscle up transition on low rings 3×5
Strength
A.Back squat 5RM
B.Ballistic push-ups 3 on 30s x 10
C.5-1 Power clean/weighted pull-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar