Warm-Up
Goblet squat 3×10,
Snatch pull x10,
Drop snatch x10,
Full snatch x10,
Muscle up transition on low rings 3×5
Strength
A.Push-press 5RM
B.Hang clean 3 on 60s x4, 2 on 30s x4
C.Front squat rest.pause
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar