20 Minutes:
1 minutes calories
50′ R + 50′ L grapevine sled pull step over
1 minute alt. Thoracic bridges
10/10 cross body chops
2 minutes WORK/1 Minute REST x 6 sets:
1. Calories
2. 8 step down box jumps + 8 goblet squats
3. 8 KB cleans + 8 overhead walking lunges
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds